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  • Surviving Finals Week Without Burning Out
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  • What I Am Learning in ISCI 250
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    Campus Wellness

    Campus Wellness shares simple, science-backed tips on fitness, nutrition, sleep, and mental health for busy college students. Created for ISCI 250 at the University of South Carolina.

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    Wellness Topics

    • Campus Workouts
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    Weekly Wellness Plan

    Monday : Move for 30 minutes
    Tuesday : Meal-prep healthy snacks
    Wednesday : Screen-free study hour
    Thursday : Try a new workout
    Friday : Hydration check
    Saturday : Get outside
    Sunday : Rest & recharge

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