Mental Health Matters

Mind and Mood

Take Care of Your Mind

College is exciting, but it can also be stressful, lonely, and overwhelming.

Classes, jobs, money, and being away from home can all build up over a semester. Taking care of your mental health is just as important as taking care of your body. Good sleep, real connections with friends, and knowing when to ask for help can make a big difference in how you feel and how well you do in school.

Mental Health Basics

Four Ways to Protect Your Mental Health

01.

Prioritize Sleep

Aim for 7 to 9 hours a night. Keep a regular bedtime and put your phone away 30 minutes before you go to sleep.

02.

Manage Stress

Break big assignments into small steps, use a planner, and try deep breathing or a short walk when you start to feel overwhelmed.

03.

Stay Connected

Join a club, share meals with friends, or call family. Feeling connected is one of the best protections against stress and loneliness.

04.

Ask for Help

There is no shame in talking to someone. USC Counseling and Psychiatry supports students, and you can call or text 988 anytime for crisis support.

Get in Touch

Daily Reset

Simple Habits for a Calmer Mind

Spend 10 minutes outside or in nature to clear your head.

Get Outside

Keep the same sleep and wake times, even on weekends.

Sleep on Schedule

Plan one fun activity with friends each week.

Make Time for Fun

Celebrate small wins and be kind to yourself after a bad day.

Be Kind to Yourself

Check in on a friend who seems stressed or down.

Support Others

Notice when stress lasts more than two weeks and reach out for help.