Fitness for Busy Students
Move More
Exercise That Fits Your Schedule
You do not need hours at the gym to stay fit in college.
The CDC recommends that adults get at least 150 minutes of moderate activity each week, plus two days of muscle-strengthening exercise. For a student, that can be as simple as a brisk walk across campus, a few quick workouts in your dorm, and a game of pickup basketball with friends. Regular exercise also helps with focus, sleep, and stress during busy weeks.
Fitness Basics
Four Ways to Stay Active This Semester
01.
Walk Everywhere
Skip the shuttle when you can. Walking to class and taking the stairs adds thousands of steps to your day without taking extra time.
02.
Use the Campus Gym
Your student fees include access to campus recreation. At USC, the Strom Thurmond Wellness and Fitness Center has weights, cardio machines, a pool, and group classes.
03.
Try Short Workouts
No time? A 20-minute circuit of squats, push-ups, lunges, and planks between study sessions still counts toward your weekly goal.
04.
Play With Friends
Intramural and club sports make exercise social. It is much easier to stay consistent when your teammates are counting on you.
Quick Wins
Easy Ways to Add Movement
Take the stairs instead of the elevator in your dorm and classroom buildings.
Lift weights two or three times a week to build strength and protect your joints.
Join a group fitness class like yoga, spin, or HIIT to learn new moves.
Find a workout buddy so you can keep each other accountable.
Stretch for five minutes before and after workouts to help prevent injuries.
Mix in short bursts of high-intensity exercise to boost your heart health.
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University of South Carolina, Columbia, SC
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