Get at least 30 minutes of movement each day, whether that is walking to class, the gym, or a pickup game.
Keep a regular sleep schedule and aim for 7 to 9 hours, even during exam weeks.
Fill half your plate with fruits and vegetables and keep healthy snacks in your bag.
Carry a refillable water bottle and drink water with every meal.
Step away from screens every hour to stretch, breathe, and reset your focus.
Use campus counseling, health services, and friends when stress feels heavy.
