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5 Dorm Room Workouts You Can Do in 20 Minutes

Leave a Comment / Wellness / deniz

No gym, no equipment, no problem. These quick workouts fit into a small dorm room and a busy class schedule.

5 Dorm Room Workouts You Can Do in 20 Minutes Read More »

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How to Build a Healthy Plate at the Dining Hall

Leave a Comment / Wellness / deniz

A dining hall has endless options. Here is a simple way to build a balanced plate in under a minute.

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Surviving Finals Week Without Burning Out

Leave a Comment / Wellness / deniz

Finals week does not have to mean no sleep and nonstop stress. These habits help you study smarter and feel better.

Surviving Finals Week Without Burning Out Read More »

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  • Surviving Finals Week Without Burning Out
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  • 5 Dorm Room Workouts You Can Do in 20 Minutes
  • What I Am Learning in ISCI 250
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    Campus Wellness

    Campus Wellness shares simple, science-backed tips on fitness, nutrition, sleep, and mental health for busy college students. Created for ISCI 250 at the University of South Carolina.

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    Wellness Topics

    • Campus Workouts
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    Weekly Wellness Plan

    Monday : Move for 30 minutes
    Tuesday : Meal-prep healthy snacks
    Wednesday : Screen-free study hour
    Thursday : Try a new workout
    Friday : Hydration check
    Saturday : Get outside
    Sunday : Rest & recharge

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